Whilst they're not big or yellow they are big on flavour, packing a punch with a taste like fresh sunflower seeds. These lovelies will transform a salad or smoothie so if you haven't tried them before then give them a whirl.

They're great for amino acids, iron, potassium, magnesium, calcium, copper, and phosphorous. Also high in zinc, vitamins A, B complex, D, and E.

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